Stretching is an exercise suitable for both men and women, old and young, and for people at all sports levels. It can improve the flexibility of the body and enhance muscle strength, plays a warm-up role in sports like swimming, football and badminton, and can prevent sports injury. This book advocates taking stretching as a part of daily life, and thereupon provides a series of stretching suggest...
Paperback: 191 pages
Publisher: Posts and Telecom Press; 1st edition (June 1, 2016)
Package Dimensions: 93.3 x 65.4 x 3.9 inches
Format: PDF ePub Text TXT fb2 ebook
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fferent goals, people and scenes, e.g., improving health, improving the figure, improving athletic performance, two-person practice, as well as daily stretching exercises not limited to venue. This book is bound to give you practical knowledge, whether you are a beginner, high-level professional, or even a professional athlete or coach.