Good Fat

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In Good Fat, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us.It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke ...

Paperback: 384 pages
Publisher: Scribner; Reprint edition (February 3, 2004)
Language: English
ISBN-10: 0743257391
ISBN-13: 978-0743257398
Product Dimensions: 6 x 0.9 x 9 inches
Amazon Rank: 3834638
Format: PDF ePub Text TXT fb2 ebook

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This book made a great deal of sense. We have been on the low fat kick for years and obesity has kept increasing. We eat more of less satisfying foods. I switched and find that I am far more satisfied and eat less of really good things,because they a...

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And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism.In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to:*identify the good fats—and enjoy their good taste*avoid trans fats and other bad fats that damage health and pile on the pounds*combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy*lose weight by eating more of the foods you crave*prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies...and much more.