If your profession involves working at a computer or a requires repetitive motion then the probability that you will experience an injury is very high. Perhaps you are already experiencing symptoms such as tingling, pain, tightness or numbness in your wrist, elbow, shoulder, neck, or back. The good news is that there is a lot you can to do to prevent, eliminate and reduce the possibility of injury...
Series: Letsdoyoga.com Wellness Series
Paperback: 104 pages
Publisher: Letsdoyoga.com; 1st edition (March 16, 2007)
Product Dimensions: 5.8 x 0.5 x 8.8 inches
Amazon Rank: 5892032
Format: PDF ePub Text TXT fb2 book
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This book was useful for very general information, however a good bit of the information is freely available elsewhere (e.g. the Internet). The nicest thing about a book like this is that you feel that the knowledge within is more "certified" or mor...
gonomics is the only book available to offer comprehensive solutions for avoiding and reducing costly, painful, and debilitating injuries. Features: 100's of tips for making your workstation comfortable, efficient and for reducing the risk of injury. Causes and treatment of repetitive motion injuries. Positions and setups you must avoid. Fixes that don t work. Behavioral prevention tips. How ergonomics helps. Bonus: Exercises to relieve stress at computer & workstations.