Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifying real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioral therapy techniques and th...
Publisher: Robinson Publishing (May 28, 2009)
Product Dimensions: 5.1 x 0.6 x 7.8 inches
Amazon Rank: 3559363
Format: PDF ePub fb2 djvu book
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Greetings,I'm suffering from panic attacks for more than seven years now; with ups and downs. Lately, I was also shifting towards agoraphobia. Although I'm receiving help from a professional, I still had problems of confidence and low self-esteem, du...
many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.