Soul Food is an interactive "play book" to help establish heart-centred habits in a gentle and positive way. The first 30 days focuses attention on gratitudes, doing something you love, your Top 3 Priorities for the day, as well as some mandala colouring to help relax and rejuvenate you. The next 30 days expands the practice by adding body and health focus, as well as a beginning meditation practi...
Perfect Paperback: 312 pages
Publisher: Kindred Spirit Studio (2017)
Package Dimensions: 10 x 8 x 0.9 inches
Amazon Rank: 970511
Format: PDF ePub Text TXT fb2 ebook
- Carol Lowell epub
- Carol Lowell ebooks
- 978-0995962408 pdf
- pdf ebooks
- 10 x 8 x 0.9 inches pdf
When I began my 90-day Journey with Soul Food, I wasn't quite sure what to expect. I knew what I had read about the book and heard from others, that Soul Food was a 90-day "interactive 'play book' to help establish heart-centred habits in a gentle a...
ere, the final 30 days builds another layer of your foundational practice by adding daily journaling prompts to take you even further inward for some soul reflection. Towards the final days, you have the opportunity to create your own mandala designs. Each month, as you gradually and progressively build on the previous month's groundwork, you can easily deepen your communication within. You will discover your soul voice that is as unique as you are. After 90 days, you will have created a daily practice that suits you, your interests, and your schedule. Each book will become as unique as the person working through it and making their marks. Most important of all is who you will become while on this journey!!