Super Healing: The Clinically Proven Plan To Maximize Recovery From Illness Or Injury

 Super Healing: The Clinically Proven Plan to Maximize Recovery from Illness or Injury Text fb2 book

At this moment, 90 million Americans are in the process of healing from an illness or injury. Many will start out in the hospital, receiving immediate and perhaps life-sustaining treatment. Once they're through this critical phase, they may be left to their own devices to "finish" healing.These patients may not realize it, but they've entered a special time between acute sickness and optimal healt...

Hardcover: 272 pages
Publisher: Rodale Books; First edition (September 4, 2007)
Language: English
ISBN-10: 1594866317
ISBN-13: 978-1594866319
Product Dimensions: 6 x 1 x 9 inches
Amazon Rank: 2862420
Format: PDF ePub fb2 djvu ebook

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Imagine you are a person whose life has been upended by illness or accident and you are struggling to return to optimum health and life quality. But you don't know where to turn for reliable scientifically grounded advice. Now imagine that a wonderfu...



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ie Silver, MD, calls the Healing Zone. Capitalizing on the dynamic power of the Healing Zone is what Super Healing is all about.Over the years, Dr. Silver has taught thousands of patients how to Super Heal by utilizing key principles of rehabilitation medicine, proven through evidence-based research. She has distilled these principles into a self-guided program with the following core components:-Exercising in a therapeutic manner-Eating a healing diet-Obtaining proper rest and sleep-Alleviating pain-Avoiding mood problems-Using the mind to heal the body-Improving loving relationships and social connections-Harnessing spiritual energyCollectively, these components can facilitate recovery from illness or injury far beyond what any one can do alone. It's not just healing--it's Super Healing.